Best Body is the complete online program created by me, Dr. Rachel Paul, PhD, RD, to help women lose weight for good and finally feel in control around food. I know you’re busy, so the membership site is very mobile friendly 🙂

Enjoy New Content Each Month: New recipe books, and coaching call topics are available every month on timely topics on everything from feeling confident in a bathing suit to sitting next to judgmental aunts at Thanksgiving, and more.

1. First, you’ll Create Your Personalized Plan: I walk you through creating a plan that specifically works for YOU – for your body’s needs, lifestyle, food preferences – during the week, on the weekend, during special events, etc. in video lessons.
2. You’ll use The Best Body Meal Planner: I make eating healthy SO EASY for you. Through my interactive meal planning tool with 1600+ simple meal, snack, and dessert options, you can either create plans based on what’s already in your fridge, or follow the plans I create each week.
3. You’ll join Weekly Coaching Calls: I’m so excited to bring you 2-3 group calls a week, where my amazing group of coaches and I will help you with any personal struggles, and answer all of your questions. Learning how to change your thoughts is life-changing. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen to them anytime.
4. You’ll get my Complete Mindset Mastery Training: I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.

Best Body is for women over 18 years old, who want to lose weight for the last time.

• Diet preferences & allergies: The Best Body meal plans can be adjusted for any dietary preference or restriction, e.g. vegetarian, gluten-free, dairy-free, nut-free, etc. Best Body is not suitable for strict vegans (not eating any animal products).
• Medical issue: Many women join Best Body who have medical concerns. If you have a chronic disease (such as PCOS, diabetes, heart disease, high blood pressure, cancer), or are pregnant or breastfeeding, consult with your doctor before joining the program.
• Outside the US? I only use whole, real foods in the meals, so even if you’re outside the US, you should be able to find everything you need!
• More than 50 pounds to lose? Totally fine, and you will be in good company!
• In your 40s – 60s? We have a whole group of women working on pre and post-menopausal weight loss. You are in good company!
• As always, please seek approval from your primary care physician before starting any nutrition program.
• This program is NOT for: high school students, professional athletes, or those who have an eating disorder or are in recent recovery.

I will answer 100% of your questions.

You can ask questions in the Facebook group 24/7, and myself or one of our trained Best Body coaches will get back to you.

We have group coaching calls at least 2 times per week, where you can raise your hand to get coached directly by me or one of our trained Best Body coaches.

You can write in a question within the membership site, where all questions are answered every week.

Yes. You can cancel your membership yourself at any time, no questions asked. Whatever option you purchased, you’ll have access to Best Body until the end of that period. So if you purchased the monthly plan and canceled, you’ll have access until the end of the month. If you purchased the year, you will have access to Best Body until the anniversary of your purchase.

There are no refunds. Best Body is an information product, and therefore can’t be returned. However, we are extremely confident that if you follow the simple steps in the program, YOU will be successful in changing your life.