Groceries for the Week (5 Days)
1 bag macadamia nuts
3 cartons eggs
5 bags lettuce
8 avocados
3 packages grilled chicken strips
18 tomatoes
Total Cost: $63.28
Breakfast: Tomato & Avo Skillet
2 fried eggs, 1/2 avocado, 1 medium tomato
Fry eggs in skillet with canola oil spray, cover with lid if desired, slice avocado, chop tomato
Calories: 363; Fiber: 8 g; Protein: 16 g; Carbs: 14 g; Fat: 29 g
Total Cost of meal: $1.38
Lunch: Bento Box with Tomato & Avo Salad
2 hard boiled eggs, tomato and avocado salad (1 medium tomato chopped, 1 mini avocado chopped), 1/4 cup macadamia nuts
Calories: 612; Fiber: 2 g; Protein: 15 g; Carbs: 8 g; Fat: 33 g
Total Cost of meal: $2.52
Dinner: Chef’s Salad with Tomatoes and Avocados
3 cups lettuce, 5 oz grilled chicken strips, 2 hard boiled eggs, 1 medium tomato chopped, 1/4 baby avocado
Calories: 441; Fiber: 4 g; Protein: 52 g; Carbs: 12 g; Fat: 19 g
Total Cost of meal: $7.94
NEED TO ADD SOME FLAVOR? If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here.
