GROCERIES FOR THE WEEK (7 DAYS) 

• 7 4-cup bags of Sorento Blend Greens (or any greens)

• 2 12oz-packages of Bacon

• 3 Cartons of Eggs

• 11 1lb-Bags of Green Beans

• 7 Apples

• 6 8-oz Containers of Blue Cheese Crumbles

Total Cost: $89.74

BREAKFAST

• 2 Eggs

• 1 Strip Bacon

• 1 cup Chopped Green Beans

• ¼ cup Blue Cheese Crumbles

Calories: 375; Fat 27 gm; Protein 25 gm; Carbs 9 gm; Fiber 3 gm

Total Cost of Meal: $3.19

LUNCH

• 2 hard boiled eggs

• 1 cup lettuce

• 1 cup chopped green beans

• 1 large apple

• 2 Tablespoons Greek-style feta dressing (I got this one from Trader Joe’s)

Calories: 425; Fat 22 gm; Protein 16 gm; Carbs 41 gm; Fiber 9 gm

Total Cost of Meal: $4.08   Note: this cost is without the dressing ! 

DINNER

• 3 cups lettuce

• 1 cup green beans

• 2 pieces bacon, cooked (I cook them on the stove top!)

• ½ cup feta cheese crumbles

• 2 Tbsp Greek Style Feta Dressing (I got this one from Trader Joe’s)

Calories: 500; Fat 33 gm; Protein 31 gm; Carbs 15 gm; Fiber 4 gm

Total Cost of Meal: $6.02   Note: this cost is without the dressing ! 

NEED TO ADD SOME FLAVOR? If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here.

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