Here a pretty typical day for me!
I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. Here’s a list of benefits of a low carb approach!
Ok so here’s what I eat in a day as a nutritionist!
I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.
9:38am – 1/4 cup nuts + 1 string cheese
12:30pm – Spaghetti squash + ground beef + canned diced tomatoes + salt & red pepper flakes
2:54pm – Carrots & single-serving guac
6:20pm – Ace Perry Craft Cider
7:30pm – Whole Foods broccoli cheddar soup, steak tips, kale, + spaghetti squash
