GROCERIES FOR THE WEEK (5 DAYS)
5 Avocados
10 Apples
5 Sausage Links
1 Container Peanuts
3 Bagels
2 Bags Salad Greens
5 Cheese Sticks
Total Cost: $45.51
BREAKFAST
1/2 Bagel
1/2 Avocado
Calories: 300; Fat 12 gm; Protein 8 gm; Carbs 41 gm; Fiber 6 gm
Total Cost of Meal: $0.94
LUNCH
1 Apple
1/4 Cup Peanuts
1 Cup Lettuce
1 String Cheese Stick
2 Hard Boiled Eggs
Calories: 515; Fat 31 gm; Protein 26 gm; Carbs 35 gm; Fiber 7 gm
Total Cost of Meal: $2.66
DINNER
2 Cups Lettuce
1/2 Avocado
1 Apple
1 Sausage
Calories: 450; Fat 17 gm; Protein 19 gm; Carbs 36 gm; Fiber 10 gm
Total Cost of Meal: $3.22
*2 Tbsp dressing pictured not included in cost or calories
NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them.
NEED TO ADD SOME FLAVOR? If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here.
