GROCERIES FOR THE WEEK (5 DAYS)Â
3 avocados
5 140-calorie amounts of chocolate
10 tomatoes
1 dozen eggs
15oz chicken strips, cooked
5 bags lettuce
1 container blue cheese crumbles
4 cups walnuts
5 single-serving packets of guac
BREAKFAST
1/2 cup oatmeal, dry
1/2 cup frozen raspberries
1/8 cup walnuts
Calories: 300
LUNCH
2 hard boiled eggs
Salad with 1 cup lettuce & 1 chopped tomato (drizzle with lemon juice or balsamic vinegar if desired)
1/4 cup walnuts
140-calories worth of chocolate
Calories: 500
DINNER
1/2 avocado
2 cups lettuce
1 tomato, sliced
1 ounce blue cheese crumbles
1 Tbsp creamy dressing (I’m using a Greek style feta from Trader Joe’s)
3oz grilled chicken strips
Calories: 400
SNACK
1 cup baby carrots
1 on-the-go pack of guacamole (I use the Trader Joe’s kind)
1 string cheese
Calories: 225
NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them.
NEED TO ADD SOME FLAVOR? If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here.
AND!
If you are looking for the EASIEST and most realistic weight loss program – that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) – check out my program HERE!
