GROCERIES FOR THE WEEK (5 DAYS)

5 individual packs of guacamole
5 140-calorie amounts of chocolate
5 tomatoes
2 dozen eggs
5 bags lettuce
5 string cheeses
5 plain yogurts (whole milk, not low-fat)
3 cups nuts (I’m using peanuts here)
5 cups grapes
10 cups broccoli rice (I buy it pre-riced)

Each day: 1525 calories

40% fat; 25% protein; 35% carb

BREAKFAST

1 cup frozen cherries (just freeze in a plastic bag over night!)
1 plain, whole milk yogurt

Note: let cherries thaw for a few minutes before adding to let the juices come out. You also may want to slice them & take out the pits ahead of time.

Calories: 250

LUNCH

2 hard boiled eggs
1/4 cup peanuts (I like roasted & salted!)
140-calories worth of chocolate
2 cups stir-fried broccoli “rice” (I buy it pre-riced!), stir fry on medium heat with an oil spray

Calories: 525

DINNER

2 cups lettuce
1 medium tomato, sliced
2 servings frozen shrimp, stir-fried with an oil spray (eat stir-fried, not frozen!)
1 single-serving packet of guacamole (~100 calories)
2 Tbsp light balsamic dressing (less than 50 calories per 2 Tbsp)

Calories: 350

SNACKS

2 hard boiled eggs
1/4 cup peanuts
1 string cheese

Calories: 400

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them.

NEED TO ADD SOME FLAVOR? If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here.