GROCERIES FOR THE WEEK (5 DAYS) 

• 3 4-count bags avocado

• 10 140-calorie amounts of chocolate

• 13 red bell peppers

• 2 dozen eggs

• 5 4-oz chicken breasts, cooked

• 5 bags lettuce

• 2 bunches asparagus

BREAKFAST

• 2 eggs

• 1/2 avocado

• 1/2 bell pepper, sliced

Calories: 325

LUNCH

• 1/2 avocado, mashed

• 2 hard boiled eggs

• 2 medium red peppers, sliced

• 3 1/2 oz dark chocolate (140 calories)

Calories: 475

DINNER

• 2 cups lettuce

• 4 oz chicken, cooked (I buy pre-cooked!)

• 2 Tbsp creamy dressing (I’m using Trader Joe’s Feta dressing)

• 8 stalks asparagus, baked in the oven at 425 degrees for 15-20 minutes

• 1/2 avocado

Calories: 425

SNACK

• 1/4 cup walnuts

• 1 string cheese

• 3 1/2 oz dark chocolate (140 calories)

Calories: 400

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here. 

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