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1600 Calorie Low Carb High, Protein Meal Plan with Grapes

June 10, 2018

1600 Calorie Low Carb High, Protein Meal Plan with Grapes

1600 calorie meal plan, weekly meal prep menu, low carb shopping list

GROCERIES FOR THE WEEK (5 DAYS)

  • 5 avocados

  • 5 140-calorie amounts of chocolate

  • 10 zucchini

  • 1 dozen eggs

  • 5 bags lettuce

  • 10 oz block of cheese

  • 3 cups nuts (I have a mix of peanuts & walnuts here)

  • 10 cups grapes (2 or 3 bags)

  • 1 watermelon

BREAKFAST

  • 1/2 cup oatmeal, dry (heat in the microwave with water!)

  • 1 cup watermelon cubes

  • 1/4 cup walnuts

Calories: 400

LUNCH

  • 2 hard boiled eggs

  • 1 cup grapes

  • 1/2 cup peanuts (I like roasted & salted!)

  • 140-calories worth of chocolate

Calories: 550

DINNER

  • 1/2 avocado

  • 2 cups lettuce

  • 1 medium zucchini, lightly sautéed with an oil spray

  • 1 oz cheese cut in cubes (any variety!)

  • 2 Tbsp light balsamic dressing

Calories: 350

SNACKS

  • 1 cup grapes

  • 1 oz cheese (any variety!)

  • 1 zucchini squash, cut in slices

  • 1 package guacamole (~100 calories)

Calories: 375

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them.

AND!

If you are looking for the EASIEST and most realistic weight loss program – that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) – check out my program HERE!


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1600 Calorie Low Carb High, Protein Meal Plan with Grapes

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