GROCERIES FOR THE WEEK (5 DAYS)

Summer squash, 3 medium
Eggs, 1 dozen
Salmon, 5 filets
Walnuts, 1 bag
Snap peas, 5 bags
Spring greens mix, 3 bags
Milk chocolate, 5 bars
Oatmeal, 1 canister
Yogurt, 1 large container

BREAKFAST

1/2 cup dry oatmeal
1/4 cup yogurt
1/4 cup walnuts
Add cinnamon and berries if you like

Calories: 375

LUNCH

1/4 cup walnuts
2 hard boiled eggs
2 cups snap peas
120 calories of milk chocolate

Calories: 550

DINNER

2 cups spring mix
1/2 cup summer squash, sautéed with an oil spray
1 salmon fillet baked at 425 degrees for 15 minutes
1 cup sugar snap peas, chopped
2 Tbsp Greek style feta dressing (I got this at Trader Joe’s!)

Calories: 350

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them.

NEED TO ADD SOME FLAVOR? If you’re looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here.