GROCERIES FOR THE WEEK (5 DAYS)
3 bags lettuce – using romaine here, but use whatever variety you like!
5 cups baby carrots
3 avocados
1 1/4 cup nuts – I’m using walnuts here – but use any nut you like! And, generally I think roasted, salted nuts are fine!
3 bananas
10 eggs
5 100-calorie amounts of chocolate
20 persian (mini) cucumbers
1 1/4 cup roasted, salted pumpkin seeds
3 bags frozen shrimp
5 cups celery sticks
10 single-serving packages guacamole
1 bottle Bolthouse low-calorie dressing
EACH DAY 1459 CALORIES
47% CALORIES FROM FAT; 20% CALORIES FROM PROTEIN; 33% CALORIES FROM CARB
I like the Lose It app to keep track of foods. These are some screenshots – click on an image to enlarge it!
If you’re interested in my outlook on weight loss and weight management, here’s what I wrote on the subject!
BREAKFAST 9AM
1/2 cup dry oatmeal (cook with water in the microwave)
1/2 sliced banana
1/4 cup nuts
Add cinnamon to taste!
LUNCH 12PM
2 hard boiled eggs
2 small cucumbers, sliced
100 calories of chocolate (any kind you like!)
1/4 cup pumpkin seeds, roasted & salted is fine with me!
SNACK 3:30PM
1 cup baby carrots
1 cup celery sticks
2 100-calorie to-go packets guacamole
DINNER 7PM
1/2 avocado
2 Tbsp creamy Bolthouse dressing
2 servings frozen shrimp
2 cups lettuce
1 small cucumber, sliced
COOK SHRIMP:
Spray pan with an oil spray (like olive oil spray or canola oil spray)
Turn stove-top to medium heat & shrimp for ~10 minutes (until cooked through!)
Add to salad hot or cold, whatever you prefer!
NEED MORE SNACKS? CLICK HERE FOR SOME GREAT IDEAS!
Note: I’ve tried to make this meal prep as EASY as possible – so every single day is the same. HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! Please feel free to switch out different protein sources, vegetables, and fats. Also, as with the rest this website, this information is general, not specific to you. You, personally, may need different amounts of calories, nutrients, etc.
ALSO – I’d love if you’d take this 5 minute survey to help me create content that YOU want!
AND!
If you are looking for the EASIEST and most realistic weight loss program – that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) – check out my program HERE!
