GROCERIES FOR THE WEEK (5 DAYS)
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3 bags lettuce – using mixed greens here, but use whatever variety you like!
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5 cucumbers
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3 avocados
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10 oz nuts – I’m using peanuts and pecans here – but use any nut you like! And, generally I think roasted, salted nuts are fine!
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2 1/2 cups raspberries – use fresh or frozen, whatever you prefer! Frozen is usually cheaper 🙂
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5 0% fat yogurts
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10 cups broccoli
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3 cauliflower crust pizzas – I’m using the Trader Joe’s one here, but many stores have them now!
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5 string cheeses – I like cheddar, but use whichever kind you like!
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5 cups baby carrots and/ or celery
EACH DAY 1415 CALORIES
45% CALORIES FROM FAT; 25% CALORIES FROM PROTEIN; 30% CALORIES FROM CARB
I like the Lose It app to keep track of foods. These are some screenshots – click on an image to enlarge it!
If you’re interested in my outlook on weight loss and weight management, here’s what I wrote on the subject!
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BREAKFAST 9AM
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1 yogurt
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1/4 cup (about 1 ounce) of nuts
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1/2 cup berries
LUNCH 12PM
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1/2 cauliflower crust pizza
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2 cups lettuce + 1 medium cucumber, diced – add 2 Tbsp low calorie dressing if you like!
SNACK 4PM
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1 cup baby carrots and celery
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1 string cheese
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1/4 cup (about 1 ounce) nuts
DINNER 7:30PM
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1 1/2 servings frozen shrimp
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2 cups broccoli
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Have 1/2 avocado on the side
Stir-fry shrimp and broccoli with an oil-spray. Top with a pre-mixed seasoning like Trader Joe’s Everything But the Bagel seasoning.
NEED MORE SNACKS? CLICK HERE FOR SOME GREAT IDEAS!
AND!
If you are looking for the EASIEST and most realistic weight loss program – that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) – check out my program HERE!
Note: I’ve tried to make this meal prep as EASY as possible – so every single day is the same. HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! Please feel free to switch out different protein sources, vegetables, and fats. Also, as with the rest this website, this information is general, not specific to you. You, personally, may need different amounts of calories, nutrients, etc.
