Oats are a type of cereal grain, and there are different kinds of oats. There are whole-grain oats, instant oats, rolled oats, and so on.

These pantry staples are considered nutrient powerhouses and superfoods by most nutritionists and dietitians.

They’re filling, affordable, and versatile. A bowl of oatmeal is the most popular and easiest way to prepare oats, but there is more to oats than just using them for your morning porridge.

To help you come up with different ways to eat this amazing ingredient, I’m sharing a roundup of ways you can enjoy your oats any time of the day.

20 Ways To Eat Oats Besides Oatmeal

Is It Good To Eat Oats Every Day?

Oats are definitely considered a food you can eat every day! They’re full of vitamins and minerals, they reduce the risk of heart disease, help control your blood pressure, and so on.

They’re one of the most popular breakfast options, but they can also be eaten for other meals.

If you like oats, you can most definitely eat them every day. If you don’t like them, try out some of the recipes from this post – maybe they’ll change your mind about oats!

2 Ingredient Oat Pancakes

256 calories

Ingredients

• ½ cup Oatmeal, dry oats (uncooked) – 150 calories

• 1 Egg, large – 72 calories

• 2 Egg white – 34 calories

• 1 tsp Vanilla – 0 calories

• 1 Cinnamon, dash – 0 calories

Instructions

1. Whisk all ingredients together in a bowl.

2. Spray a pan with an oil spray.

3. Add a small amount of mixture to pan (will make at least 6 small pancakes).

4. When you’re able to flip pancakes over, flip with a turner.

5. When pancakes are cooked through, remove from heat.

Lower Sugar Cobbler

305 calories

Ingredients

• ½ cup Strawberries, fresh – 25 calories

• ½ cup Blueberries, fresh – 35 calories

• 3 tsp Sugar – 48 calories

• ¼ tsp Vanilla – 0 calories

• 1 Cinnamon, dash – 0 calories

• ⅓ cup Oatmeal, dry oats (uncooked) – 100.5 calories

• ⅛ cup Walnuts – 96 calories

Instructions

1. Crush walnuts by putting them in a plastic bag & mashing them with the butt end of a tool, e.g. knife (be careful)

2. Combine all ingredients in a bowl

3. Spray a small oven-safe container (or 2) with an oil spray, add in mixture

4. Bake for 35 minutes at 350 degrees

5. Notes: No walnuts? Use any other nut. No nuts? Use seeds, or go without nuts/ seeds. Frozen berries work fine here! No need to defrost.

3 Ingredient Banana Cookies

293 calories

Ingredients

• 0.3 Tbsp Cacao powder – 6 calories

• 1 Banana – 105 calories

• ½ cup Oatmeal, dry oats (uncooked) – 150 calories

• 2 tsp Sugar – 32 calories

Instructions

1. Mash banana with a fork.

2. Combine all ingredients and mix evenly.

3. Line a baking sheet with parchment paper.

4. Spoon mixture evenly onto tray and bake for 15 minutes at 350 degrees.

Baked Apples

217 calories

Ingredients

• 1 Apple, small – 77 calories

• ⅛ cup Oatmeal, dry oats (uncooked) – 37.5 calories

• 3 tsp Brown sugar – 51 calories

• 1 tsp Vanilla – 0 calories

• ½ Tbsp Butter (Tbsp) – 51.5 calories

• ½ tsp Cinnamon – 0 calories

Instructions

1. Preheat oven to 375 degrees F.

2. Slice apple in half and scoop out the center, just where the seeds are, with a knife (be careful) or spoon.

3. Melt butter in the microwave ~20 seconds, or until it liquifies.

4. In a small bowl combine butter, sugar, vanilla, cinnamon, and oats. Stir until mixed evenly.

5. Fill apple centers with mixture.

6. Bake apples for 20 minutes, or until soft and fragrant.

7. No dairy? Use coconut oil.

Oat Stuffing

A very interesting recipe you maybe wouldn’t think of is stuffing made with oats! It’s a healthy way to make stuffing, and you should definitely try it out this Thanksgiving!

Oats are rich in fiber and have tons of healthy benefits, so this is a great way to make stuffing a bi
t healthier.

Breakfast Bars

A different way to eat oats for breakfast is by eating breakfast bars. If you’re tired of eating porridge every day, try out this easy recipe!

Oats Upma

This interesting and delicious dish is best with rolled oats. It’s very quick and easy, and a great savory oat recipe.

Cheese Broccoli Oats

Here’s another amazing savory oat recipe. It’s cheesy and super delicious! If you’re looking for an easy lunch or dinner recipe that has oats in it, definitely try out this one.

It uses steel cut oats.

Raspberry, Almond Butter & Banana Oatmeal Muffins

One of the best desserts you can make with oats is muffins.

They’re so easy to make, you can make them with so many different flavors, and here is an amazing flavor combination for you to try out!

This recipe is definitely worth trying.

Savory Steel Cut Oats

This recipe is not only delicious and healthy, but it’s super quick and easy to make! It’s a one-pot recipe, which makes it perfect for those busy days.

Lentils and oats are packed with nutrients, so this hearty recipe should definitely be something you try out. It’s an amazing lunch that includes oats!

Fruity Chocolate Flapjacks

This recipe uses rolled oats, it’s super easy to make, and very delicious.

Vegetable Soup with Oats, White Beans, and Kale

This hearty, warm, healthy, and delicious recipe is the perfect lunch to make when you want a meal that will satisfy your taste buds, and give you nutrients, while also being good for weight loss.

Chicken and White Oats Soup

Here’s another warm and delicious oat soup recipe. This one uses steel cut oats and it has chicken in it. It’s perfect for the colder weather that’s coming.

Soft and Chewy Granola Bars

Granola bars are an amazing dessert – and homemade ones are even better for you, as you can use all healthy ingredients. The best thing about them is that you can add any ingredients you like – dried fruits, chocolate chips, maple syrup, and so on. You can even make them without adding sugar, to keep them sugar-free, if that’s what you want.

This specific recipe uses rolled oats, almonds, mini chocolate chips, dried cranberry, and other delicious ingredients that will make you love these bars if you make them.

Homemade Healthy Sandwich Bread

If you’re trying to lose weight, but you love sandwiches and don’t want to stop eating them, making your own homemade healthy sandwich bread is the best idea! This recipe is easy to follow, and you will love it!

Dutch Apple Pie

If you love apple pie, and want a great way to use oats in a recipe, this is the one you should try. In this recipe, rolled oats are used in a dutch apple topping that goes on the apple pie – it’s crunchy, tasty, and has oats that have high fiber content, which adds good ingredients to the classic apple pie.

Pumpkin Oatmeal Chocolate Chip Cookies

Another amazing cookie recipe that includes oats is this pumpkin chocolate chip recipe which uses rolled oats. As the colder weather is coming very soon, and pumpkin flavor is becoming popular again, these are the perfect cookies to make for yourself, your kids, or even your guests.

Oat Dosa

This delicious Indian breakfast crepe uses rolled or instant oats, and it’s a quicker version of the traditional dosas. This is definitely a recipe you have to try!

Roasted Cauliflower & Oatmeal Soup with Turmeric

Here’s another delicious soup recipe that utilized old fashioned or quick oats. If you like cauliflower and want to use more oats for their high dietary fiber content, this is a recipe that will blow you away.

Fluffy Yogurt Pancakes

If you want a high protein and high fiber breakfast or dessert meal, these fluffy yogurt pancakes with rolled oats are just what you need!

Asian Meatball Soup

This Asian soup is another warm and cozy recipe you have to try! It’s healthy, great for a high-fiber diet, and great for lunch or dinner.

Health Benefits Of Oats

Full of soluble fiber

Oats are an amazing source of soluble fiber, which helps with blood sugar, keeps you full, helps with the digestive system, and so on.

They help with weight management

Oats keep you full for longer, which helps with weight management.

Oats are full of nutrients and minerals.

Oats are great sources of fiber, carbs, magnesium, iron, zinc, vitamin B, and so on.

They regulate blood sugar

Oats can help lower blood sugar levels, which especially helps with diabetes.

Oats help with digestive health

As oats are full of soluble fiber, they help promote digestive health.

They help relieve constipation

Oats can also help relieve constipation and regulate bowel movements.

Oats improve immunity

Oats are also known to improve your immunity.

They can lower cholesterol levels

Beta-glucan in oats helps lower your bad cholesterol levels, and it regulates them.

Oats are full of antioxidants

Whole oats are high in antioxidants, which are important for your health.

They help with bone health

Oats contain many minerals which are very important for bone health.

Oats can help with skin

There are tons of oat-based skin care products out there, because oats have some skin-protective properties.

They help with diabetes treatment

As oats regulate your blood sugar, they can help with diabetes treatment.

Read Next