college nutritionist rachel paul what i eat in a day feb 26.jpg

Here a pretty typical day for me!

I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. Here’s a list of benefits of a low carb approach!

What I Eat in a Day as a Nutritionist – Feb 26

Ok so here’s what I eat in a day as a nutritionist!

I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.

  • 8:46am – 2 Eggs, 1/3 cup cheese, garlic salt

  • 10:30am – 1 Tbsp peanut butter

  • 1:20pm- Prosciutto + cheese, yogurt + nuts

  • 5:06pm- 2 Mini Almond Joy candy bars

  • 7:25pm– 1 Cup green beans, 1 cup bell pepper, 1 sausage, 1/2 avocado

  • 8:30pm– 1 Serving full fat chocolate ice cream & jimmies (sprinkles)

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What I Eat in a Day as a Nutritionist - Feb 26

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