“Best Body has been really great for me.”

– Kate S.

“Best Body hasn’t felt like a diet at all. This program is amazing.”

– Jessie C.

“I hit my goal weight today!!! 150 pounds down from 172.”

– Erin K.

“Although I’m happy with the physical difference, I’m so happy with my mental transformation! I never thought I could actually maintain my new healthy weight while having a healthy and sustainable relationship with food!

– Caitlin Q.

“As someone who tried every diet from a very young age with no long term success, I can’t even believe I’ve officially hit 35 pounds down and went from a size 12 to a size 6.”

– Lizzie H.

“We just got our engagement photos back. So exciting, and I’m proud. My fiance also ate and enjoyed the meals and has changed his mindset about nutrition as a result.”

– Erin K.

“30 pounds apart. I used to feel so blah in photos - now I’m confident. It’s worth it.”

Kennedy T.

“Hit my goal weight today! 15 pounds down in 9 weeks. I feel empowered, confident, and at peace with food.”

– Claire M.

“50 pounds down, I’m in the best physical and mental shape of my life. I want any woman out there to know it’s possible and they can do it.”

– Jenn H.

“30 pounds down and this is the best I’ve looked & felt in my life.”

– Melissa R.

“40 pounds down, but that’s not even the best part. The best part is I don’t worry about food anymore, food doesn’t control me. This is HUGE.”

– Meghan R.

“Almost 30 pounds down from starting Best Body!!!”

– Shelby P.

“I didn’t understand why my weight loss attempts weren’t working, until I joined Best Body.”

- Erin K.

“I used to be self-conscious, but now I’m excited to be on the beach. This program is changing my life.”

– Meredith O.

“15 pounds lost in a healthy, consistent manner, with mental health as the #1 priority. Best Body is AWESOME!”

– Tayler C.

“Exactly 3 months and 20 pounds apart!”

– Claire M.

“I’ve steadily lost 20 pounds. Best Body has literally changed my life and is the most sustainable weight loss I’ve ever had.”

– Shana Y.

“Celebrating a big milestone today: I’ve lost the equivalent weight of holding my toddler! And even better than that, my relationship with food has never been better.”

– Shannon

I came for the recipes - but I’m forever staying for the mindset shifts. I lost my baby weight so far, and now am working on the last 10 pounds. I love Best Body.

- Jess

4 months on this program. If I take care of my body it takes care of me.

– Claire M.

I reached my goal weight! I cannot believe the change that has happened in 5 weeks. I’ve lost 13 pounds, and am overjoyed to be wearing clothes I haven’t worn in years! I am confident and happy with myself, and I feel so much joy and peace.

I bought this dress in 2019 for a wedding, starved myself into it and then put the weight back on and then some straight afterwards. 2 months into Best Body, my relationship with food is finally healing and I'm back in the dress minus the starvation part!

– Lauren S.

It’s been a life changer for me! My beginning weight was 194 and I’m now at 172. I’ve dropped 21 inches. I know I will continue this lifestyle change.

– Shirline T.

45 pound difference! While I’m proud of what I’ve lost, I’m much more grateful for everything I’ve gained from Best Body. It is SO worth it!

– Clara G.

30 pounds down. I’ve come away with a complete mindset and lifestyle shift.

– Claire M.

The body positivity mindset I’m gaining through Best Body is beautiful. Thank you for a truly healthy outlook!

- Rachel V.

20 pounds down!! Shout out to my cats for being such good sports

I officially hit my 40 pound goal one week before my wedding!!! This supportive community, the easy recipes, and the mindset work have all been SO valuable to me.

35 pounds down, I’m very grateful that I’m successfully maintaining! Bring on pool season with my son in a couple weeks!

– Claire M.

Starting weight on left and 2 months progress on right. About 18lbs difference. I’m so glad I started!

- Anna J.

2 months in progress photos!

- Valerie R.

I cannot believe the transformation. Thank you Rachel and thanks to the Best Body group for all of the support. Ahh!!

- Olena P.

I knew my body had changed but I didn’t think it had changed THIS much!! I’m so proud of the progress I’ve made and I’m SO glad I took the plunge and joined Best Body.

“38 lbs down. The scale is one thing, but prioritizing my mental and physical health is the biggest gain I’ve had.”

- Claire M.

It’s so much more about what I've gained. Improved relationship with food. Improved relationship with self.

Feeling happy & confident in shorts and a tank. WHO AM I?!? Down 15 pounds.

- Emily C.

11 pounds down. Proud of what I’ve accomplished in a short amount of time!

- Emily C.

I’m 20 pounds from my goal weight! I feel amazing and I’m loving my energy level at 68!! Shout out to Dr. Rachel for helping me changing my mindset about my relationship with food.

- Shirlene T.

I hit the big 40 lb milestone!

- Claire M.

Last 10 pounds of postpartum weight is gone! Obesity, heart disease, and diabetes are very prevalent in my family, so maintaining a healthy weight was extremely important to me. Thankful for this group and the many mindset changes I’ve learned.

I’ve lost a total of 37.5lbs since January!

- Anna J.

30 pounds!!! I honestly can’t believe it. What I love the most is how automatic this new lifestyle is. It doesn’t feel like work. Posting a photo of my wedding dress because I’m making it and I can’t believe I have the confidence now to design and wear something with my arms exposed.

To say that this program has been a positive experience is an understatement. I joined with the goal of losing the last 15 lbs of pregnancy weight. I've lost 44 lbs. It feels like I have rewritten my future health destiny.

- Claire M.

Alert the media - this dress is a size 4! Last summer when I was shopping I bought a pair of size 14 pants, which was one of the triggers that got me to sign up for Best Body.

- Claire M.

I haven’t taken a progress picture in a while so I took one this morning and I am so shocked at the changes!

I finally got new jeans - and could not believe I was 3-4 sizes smaller. I don’t starve myself, I eat when I’m hungry, I plan my meals for the week, I don’t restrict or avoid foods I love. I only do exercises that I enjoy.

- Jess

I loved the dress then and I love the dress now. Thank you Best Body for helping me to feel and look amazing on my wedding day!!

- Hannah R.

I've never been happy with my body until taking this journey over the past year. I changed my thinking around my body, and my relationship with food and making me more secure, less of a perfectionist, and overall much much happier. This program is so much more than just a way to lose weight, and I'm so grateful for it.

- Addie L.

So happy that I lost 20 pounds. Never thought I would be so light AND strong!

- Katie L.

I loved the dress then and I love the dress now. Thank you Best Body for helping me to feel and look amazing on my wedding day!!

- Hannah R.

I’ve never been able to sustain this type of loss before, and I know it’s because Best Body is a lifestyle change, not a diet.

I'm down 15 lbs since starting Best Body in August and feel the best I've felt in years!

- Amanda B.

I’m so surprised and thrilled with my side by sides. I am 13 lbs down which is amazing.

- Jamie H.

13 weeks postpartum and 10 pounds down!

- Jamie H.

I’m not done yet, but I came across this photo from 2 years ago and couldn’t believe it was even me. I started Best Body last July after struggling in the pandemic with massive weight gain and severe depression. I’m down 18 pounds and feel so much lighter in many ways!

After the first couple weeks of Best Body I started thinking “Wow I am such a happier person now.” It wasn’t because I lost weight, but because I wasn’t starving myself and saw such an improvement in my body and how healthy of a mindset I was having. I am blown away by my ability to become a healthier person and a more loving person to myself.

- Shelby A.

This program has been so amazing for me!!! 3 months later I am down 22.6#! I’m so excited & still in disbelief sometimes. The program has changed my view of food in the best ways. I’ve learned I have freedom to choose foods in amounts that help me feel BEST - without feeling controlled by food or guilt!

- Aleks L.

Feeling so proud to show myself one year apart. I’m down 28 pounds.

These results are absolutely THRILLING to me! Thank you Best Body for the help and motivation! Mindset is everything!

First time in a more “fitted” top in years. I forgot about this hott girl!

- Cindy L.

30 lbs down ♥️ I feel better than I have ever felt before - this new amazing version of myself with so much knowledge and confidence.

- Romi Y.

Celebrating losing 25 pounds in 4 months!! I’ve learned so much about myself, my habits, hormones, and thoughts. My biggest epiphany was that it was my mindset that needed the work!

I met my weight loss goal and maintained it all month! Can’t believe I did it and I appreciate everyone’s help and words of encouragement!

- Kaitlyn B.

I’m 16-17 pounds down. Take progress pictures, you’d be amazed at the difference you can see. You’re doing better than you think, I promise!

On the right I’m fitting a size S and on the left I had on an XL that was so tight and uncomfortable that I had to return it. It took until I joined BB to start feeling like “me” after baby. Now I look like a very different version of me (I never looked like this even before baby) and I owe it all to this program.

- Claire M.

This program is amazing! I’ve lost 28 lbs and 6 sizes. I’ve learned so much about my body, I’ve really attuned to my hunger and fullness cues.

- Allison P.

I’ve been trying to find the right words to say to get across how I’m feeling about achieving 30 pounds lost. NEVER in my life did I think I would be capable of losing this amount of weight without some medication or crazy workout and diet that would make me hate my daily life. Never did I think it was possible to lose the weight and LOVE what I’m eating and still having opportunities to enjoy dinners and drinks with husband and friends using a whole new mindset and enjoying myself more than before! I have honestly never felt like I was on a ‘diet’ with this program and I just feel like I have control of what fuels my body and I feel so empowered.

- Kaitlyn B.