New Healthy Meal Ideas This Week
Most meals follow #thatformula
What is #thatformula you say?? 😉 Here it is in a nutshell
2 cups of veggies (here’s a list of veggies)
100-200 calories of fats (here’s a list of fats)
4-5 oz of protein (here’s a list of proteins)
Here are examples for lunches & dinners
Some meals of course have starches – they follow my one-starch-per-day (#1starchPerDay) rule of thumb!
Ok here are the new meals this week! All full recipes with ingredients and directions are in my meal planning program, Best Body!
Top: Chicken Thighs with broccoli, stir-fried peppers and onions, corn, and half a potato
Middle: Lettuce-less salad with chickpeas, tomatoes, cukes, onions, and grilled chicken
Bottom: Asian chicken salad with mandarine oranges, shredded carrots, cashews, cabbage, cilantro, and peanut sauce
