What to Do if You Overate

Try this (image below) today and break that overly-restrictive cycle!! 🙌🏼💪🏼

I used to do EXACTLY what’s on the left side of this graphic my first 2 years of college 😞

And obviously I felt shi**y all the time!

It feels SO GOOD 🤩🤩🤩 to make this switch and to fuel your body with whole, real foods when you’re hungry throughout the day – REGARDLESS of what happened the day before. The end result is 100000x better!

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